Our Services

A first session to explore what brings you here.

We’ll talk about your goals, needs, and how you’d like support—at your own pace.
Whether you’re navigating overwhelm, burnout, C-PTSD, or sensory sensitivity, this is a gentle place to begin.

A gentle, neurodivergent-affirming space for:

– Highly Sensitive People (HSPs)
– Late-diagnosed autistic women & AFAB adults
– Neurodivergent parents navigating overstimulation and burnout

We focus on:
• Nervous system regulation
• Sensory processing sensitivity
• Healing from C-PTSD, burnout, and masking
• Somatic and mindfulness-based strategies

Small, supportive groups for Highly Sensitive and neurodivergent adults.
A space to feel less alone, connect without pressure to mask, and build emotional resilience.

Each group integrates: • Somatic tools for grounding and nervous system regulation
• Mindfulness + CBT-based strategies to manage overwhelm
• Gentle, consent-based peer support
• Education that honors your lived experience

Upcoming groups are sensory-aware, slow-paced, and intentionally designed for overstimulated nervous systems.

Session Rates
• Individual Therapy (50 minutes): $135
• Couples Therapy (50 minutes): $160
• Group Therapy (per session): $75
(group therapy is not covered by insurance)

Insurance Accepted
• Anthem
• Lyra
• Headway
• Medicaid
• BadgerCare
• Spring Health EAP

Payment Methods
I accept:
• Credit/debit cards
• HSA and FSA cards
• Secure client portal payments
If you're using out-of-network benefits, I can provide a superbill to help you request reimbursement from your insurance provider.

All payments are processed through a HIPAA-compliant system to protect your privacy.